Psychotherapy is an exploration of how we are in our present experience and how this expresses the past conditioning and conditions of our lives. A depth awareness of what is happening in the present moment is used to explore our inner process. This awareness encompasses our sensations, feelings, mental processes and their expressions in the body. The aim is not to immediately alter our experience, but to sense how we relate to it, so that it becomes possible to move with greater creativity and flexibility in our lives. This work is based in the understanding that we each have access to a deeper wisdom that moves naturally towards healing. Integration and freedom come from insight into the ways in which we hold on to our suffering and from a deeper connection with the openness and knowing which is at the heart of human experience.